Pain-Free Periods Playbook
Empowering Mums for Pain-Free Periods and Holistic Well-Being
Unlock the secrets to pain-free periods
Say goodbye to painful periods and hello to a vibrant, thriving you!
Embrace the freedom to live your life to the fullest, without being limited by menstrual challenges.
It's time to thrive in both your personal and professional life, without the burden of period pain.
Before...
Life with period pain can be challenging, involving discomfort and mood swings each month
It can impact your work, social life, and overall quality of life, leading to missed opportunities
The dread of your period's arrival and the inconvenience it brings can be a source of stress
You might find yourself cancelling plans, missing out on events, and feeling like you're not living to your fullest
Wondering if there's a way to break free from this cycle of monthly suffering can be a persistent concern
After...
You'll gain empowerment through a deeper understanding of your body and menstrual cycle
Effective strategies and advice will lead to significant relief from period pain, enhancing your well-being
Your quality of life will improve, as you'll no longer dread your period and can fully engage in work and social activities
Increased productivity, as pain and discomfort will no longer slow you down
Improved mood and mental well-being, with fewer mood swings and emotional fluctuations to contend with during your menstrual cycle
If you want to be free of painful periods, then I have something for you...
INTRODUCING
Pain-Free Periods Playbook
Your ultimate guide to reclaiming control over your periods and conquering those pesky period challenges that have been holding you back in life and business.
Say goodbye to painful periods that disrupt your focus and hinder your productivity, and hello to a life of freedom and empowerment.
With this instant download playbook, you'll discover nearly 50 tips and insights to help you navigate your menstrual cycle with ease, allowing you to uncover your full potential and achieve success without the burden of period pain.
It's time to break free and embrace a harmonious balance between your body and your life.
HEIDI
Through working with Roxy… "Roxy deepened my understanding of my cycle immensely, helped me become so much more in tune with my body and helped me create some great habits which are continuing to help my cycle each month"
How it works
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Step 1
Instant Download
Once you purchase the Pain-Free Periods Playbook for $9, you'll gain immediate access to the comprehensive eBook. No need to wait for delivery or appointments – it's just one click away!
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Step 2
Dive into the Playbook
As you open the playbook, get ready to embark on a journey of self-discovery and empowerment. This playbook is your ultimate companion, providing you with the tools, strategies, and insights needed to break free from the shackles of period pain.
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Step 3
Empowering Knowledge
Inside the Pain-Free Periods Playbook, you'll discover a wealth of knowledge about your menstrual cycle and how it affects your body and mind. Gain a deeper understanding of the different phases of your cycle and how they impact your energy levels, mood, and productivity.
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Step 4
Practical Strategies
Equipped with this newfound knowledge, you'll explore practical strategies to navigate your period with ease. From nutrition and exercise tips to stress management and self-care practices, the playbook offers a holistic approach to help you minimise period pain and maximise your potential.
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Step 5
Embrace Freedom
By following the guidance in the Pain-Free Periods Playbook, you'll be able to reclaim your life and business from the clutches of period pain. Embrace the freedom to live your life to the fullest, without being limited by menstrual challenges.
Say goodbye to painful periods and hello to a vibrant, thriving you! The Pain-Free Periods Playbook can help you unlock the power of a harmonious menstrual cycle.
It's time to thrive in both your personal and professional life, without the burden of period pain.
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Coming soon
Supportive Community
Join a community of like-minded online business owners who are also on the journey to menstrual cycle empowerment. Share experiences, seek advice, and find support in a safe and inclusive space. Together, we can create a world where menstrual challenges no longer hold us back.
Say goodbye to painful periods and hello to a vibrant thriving you!
Embrace the freedom to live your life to the fullest, without being limited by menstrual challenges
Get your copy of the Pain-Free Periods Playbook today and unlock the power of a harmonious menstrual cycle
It's time to thrive in both your personal and professional life, without the burden of period pain
What’s included in the Playbook
Cycle Tracker: Engage in briefly tracking your cycle each day with a tracker designed to uncover insights into your unique menstrual cycle. Knowledge is power.
Pain-free Periods Tips: Benefit from a comprehensive collection of practical ways you can eliminate pain from your periods. Filled with actionable steps and practical advice to build self-confidence to transform your periods, empowering you to overcome a lifetime of societal conditioning and shame.
Reflections and Growth: Utilise the space for personal reflections on your menstrual cycle, allowing you to track your progress, plan your actions to take, and witness your journey to pain-free periods unfold, resulting in better health and well-being and higher productivity within your business.
USUALLY $9 BUT FREE TO YOU AS PART OF THE BIG BUSINESS BUNDLE
Through working with Roxy… "I feel SO much more empowered. I have learned about so many different ways I can improve my [menstrual cycle] experience"
COLETTE
HI, I’M ROXY!
I’m dedicated to empowering menstruating online business owners
I’m a certified Menstrual Cycle Coach and through compassionate guidance, I help you overcome menstrual cycle challenges, embrace your true potential and grow your business.
Let's embark on a transformative journey towards pain-free periods and create a life of confidence and fulfilment where your period no longer holds you back.
Who it’s perfect for...
Online business owners: particularly those who experience the double challenge of period pain and the demands of running an online business, as it offers strategies to maintain productivity and well-being
Individuals seeking holistic wellness: if you're looking for a holistic approach to menstrual wellness that goes beyond just managing pain and seeks to improve your overall well-being, this eBook is ideal
People tired of missing out: if you're tired of missing out on work, social events, and life in general due to the discomfort and pain associated with your period, this offer is tailored to help you regain control over your life
Frequently Asked Questions
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Yes, it is absolutely possible to have pain-free periods. While everyone's experience is unique, this eBook provides evidence-based strategies and techniques that have helped many individuals (including myself!) significantly reduce or even eliminate period pain. It's not a one-size-fits-all solution, but with commitment and the right approach, you can experience a significant improvement in your menstrual comfort and overall well-being.
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The eBook primarily focuses on safe and natural approaches to managing and alleviating period pain. It includes lifestyle changes, dietary recommendations, exercises, natural remedies, and mind-body techniques. However, it's important to note that every individual is different, and in some cases, medical conditions may require medications or other treatments. It's always advisable to consult a healthcare provider to determine the most appropriate approach for your specific situation. Feel free to reach out to Roxy with any questions or if you feel you need additional support.
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The strategies in this eBook are designed to be practical and adaptable to your busy lifestyle, including running an online business. Many of the techniques can be easily incorporated into your daily routine without a significant time commitment. Whether it's a brief exercise, dietary changes, or stress management practices, you can integrate them into your schedule to support both your health and your business. The eBook is intended to enhance your productivity and well-being, not disrupt your work life.
Empowering you to achieve pain-free periods
More than anything, I want to see you get results like this:
Pain alleviation: this playbook provides effective, evidence-based strategies to help individuals manage and alleviate period pain, allowing you to experience your menstrual cycle with significantly less discomfort.
Enhanced productivity and well-being: particularly beneficial for online business owners, the guide empowers you to maintain productivity and mental well-being during your period, ensuring your work and personal life continue to flourish.
Holistic menstrual wellness: it takes a comprehensive, holistic approach to menstrual health, addressing not just pain but overall well-being. This ensures a more balanced, harmonious, and enjoyable relationship with your body and menstrual cycle.
If you’re ready, I’d love to support you with this.