Media

Roxy is a certified Menstrual Cycle Coach, multi-business owner, best-selling author and speaker.

Featured: Podcasts

  • THE BUSY WOMAN’S GUIDE TO FITNESS & WELLNESS PODCAST

    Episode 83: How To Embrace Your Menstrual Cycle

    For a lot of us, our menstrual cycle has been nothing more than an annoying, inconvenient fact of life for the last 10, 20, 30 years. Or even a source of pain and frustration if we’ve suffered with problem periods.

    But what if our periods could actually hold the key to helping us to be more productive and creative, if we could harness them to help us enhance our lives? Well the amazing news is that with just a little know-how, we can all do that for ourselves and create some amazing benefits.

    Listen

  • Episode 79: You Can Do Anything You Want To

    Roxy's story of how a bout of illness as a teenager turned into a longer term illness and then a twenty year battle with anxiety will show you that even in the face of adversity it is possible to move forwards!

    Roxy believes that ultimately you can do anything you want to and if you've been listening to me for a while you will know that that is absolutely my mantra too.

    If you believe it you can make it happen.

    Read that again.

    If you believe it you can make it happen.

    Listen

  • Planning activity with your cycle

    Listen on Apple

    Listen on Spotify

Featured: Press

  • “How to start a side hustle (and have fun too)”

    Read

  • “Collaboration with local author soars on Amazon book charts”

  • “In Fire Vs Ice, From the Ashes, She Is Ignited”

  • Regarding From the Ashes, She Is Ignited book

  • Regarding From the Ashes, She Is Ignited book

  • Armchair reads section, recommending From the Ashes, She Is Ignited

Featured: Guest Blogs

  • Guest blog - Transform your health by listening to your menstrual cycle