Inner winter (the menstruation phase) is a time of our cycle that has the potential to be a beautiful part of our life but is all too often an awful experience for many.

Inner winter is a time when our bodies and minds need a different kind of care, one that honours the natural downturn in our energy. Understanding and embracing this inner season can lead to significant improvements in our health, well-being, and our productivity in business.

The concept of inner seasons refers to the different phases within the menstrual cycle that menstruators experience. Each cycle is divided into four main phases, and these phases can be likened to the changing seasons of nature.

Understanding these inner seasons can help menstruators become more in tune with their bodies, emotions, and overall well-being throughout the menstrual cycle.

Explore the world of menstrual products and find your ideal match! From pads to cups, we break down the options to help you make an informed choice for a happier, healthier period experience.

Embrace your menstrual cycle during the holiday season. Discover tips to keep your energy high and menstrual troubles low. Prioritise self-care and nourish your body for a joyful and balanced Christmas.