Menstrual Harmony Meditations

Meditations for Life, Business, and Menstrual Health

Align Your Cycle, Empower Your Life

Are you tired of battling through your menstrual cycle, feeling out of sync and overwhelmed each month? Imagine transforming this natural rhythm into a source of strength, insight, and peace.

Welcome to Menstrual Harmony Meditations, a curated collection designed to support every aspect of your life and business with a focus on menstrual health.

Guided Meditations for Every Phase

  • Unlock the unique power of each inner season (phase) of your menstrual cycle with tailored meditations that help you connect deeply with your body, mind, and spirit.

    • Inner Winter: Embrace rest and renewal with soothing meditations designed to support you during your period.

    • Inner Spring: Awaken your creativity and energy with invigorating meditations that align with your follicular phase.

    • Inner Summer: Harness peak productivity and confidence with empowering meditations for your ovulatory phase.

    • Inner Autumn: Reflect and release with grounding meditations tailored for your luteal phase.

Business and Life Integration

  • These meditations don’t just stop at menstrual health. Learn how to integrate your cycle’s wisdom into your daily life and business for enhanced productivity, creativity, and balance.

    • Stress Reduction: Meditations to help you manage stress and maintain focus during challenging times.

    • Goal Setting: Visualisations to align your personal and business goals with your natural rhythms.

    • Self-Care: Practices that promote holistic well-being and prevent burnout.

 Align Your Cycle, Empower Your Life

 
 

INTRODUCING

Menstrual Harmony Meditations

Empowerment Through Awareness: Gain a deeper understanding of your menstrual cycle and how it influences your emotions, energy levels, and productivity. Use this knowledge to make informed decisions in your personal and professional life.

Holistic Well-Being: Experience a harmonious connection between your body and mind, fostering a sense of inner peace and stability throughout the month.

Enhanced Productivity: Align your business strategies with your natural energy peaks and troughs, leading to more effective and fulfilling work.

Transform Your Cycle, Transform Your Life

Ready to embrace your cycle and unlock its hidden potential? With Menstrual Harmony Meditations, you’ll not only improve your menstrual health but also create a life and business that flows effortlessly with your natural rhythms.

 
 

HEIDI

Through working with Roxy… "Roxy deepened my understanding of my cycle immensely, helped me become so much more in tune with my body and helped me create some great habits which are continuing to help my cycle each month"

How it works

  • Step 1

    Instant Download

    Once you purchase Menstrual Harmony Meditations, you'll receive an email giving you immediate access to the meditations.

  • Step 2

    Easy Access to the Meditations

    To keep things super simple for you to access the meditations whenever you need them they’re stored in a Google Drive. So there’s no usernames and passwords to fanny about with.

  • Step 3

    What Your Need

    Each of the meditations are clearly labelled so you can find what you need quickly and easily.

Hello to a vibrant thriving you!

Take the first step towards menstrual harmony and empowerment.

 What’s included

Guided meditations designed to support your menstrual health, enhance your well-being, and optimise your business productivity. These meditations provide holistic support, helping you to connect deeply with your cycle and harness its natural rhythm enabling you to ease menstrual challenges and no longer have them hold you back in life and business.

Meditations include:

  • Inner Seasons

  • Stress Management

  • Sleep Improvement

  • Relieving Anxiety

  • Confidence

  • Focus

USUALLY £200 BUT FREE TO YOU AS PART OF THE BUNDLE

Through working with Roxy… "I feel SO much more empowered. I have learned about so many different ways I can improve my [menstrual cycle] experience"

COLETTE

 HI, I’M ROXY!

I’m dedicated to empowering menstruating online business owners

I’m a certified Menstrual Cycle Coach and through compassionate guidance, I help you overcome menstrual cycle challenges, embrace your true potential and grow your business.

I guide menstruators to help them embrace and heal their menstrual cycles. By unlocking the potential of their natural rhythm, I enable them to thrive in their health, well-being and business.

I firmly believe in harnessing the incredible superpower that lies within each person's unique menstrual cycle. Fuelled by a powerful mission, I’m determined to transform the narrative that our cycles, and in particular, should be viewed negatively.

Who it’s perfect for...

  • Online business owners: particularly those who experience the double challenge of menstrual issues and the demands of running an online business.

  • Individuals seeking holistic wellness: if you're looking for a holistic approach to menstrual wellness that goes beyond just managing pain and seeks to improve your overall well-being

  • People tired of missing out: if you're tired of missing out on work, social events, and life in general these meditations are tailored to help you regain control over your life